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It sounds like a medical problem prevented exercise, which caused weight gain. Irish_Dem Apr 25 #1
You might give Noom a try. Littlered Apr 25 #2
I don't know you, but I can tell you why it doesn't work for me long term.... getagrip_already Apr 25 #3
I walk every day. Irish_Dem Apr 25 #4
not even being chased by a pack of wolves? or fording a rushing river? getagrip_already Apr 25 #5
There are trials and tribulations to kick in my survival instincts. Irish_Dem Apr 25 #6
I'm in Idaho. I'm outfitted for all weather walks. About ten degrees is cold enough for me though. It doesn't brewens Apr 25 #7
Yes same here. Irish_Dem Apr 25 #8
One thing about walks. Go offroad if you can. It's great for balance. Any big patch of grass you are allowed on brewens Apr 25 #9
I used to do that all the time. Irish_Dem Apr 25 #10
I am going back to walking in the early morning, water for drinking, then walk after dinner. GreenWave Apr 25 #11
I walk twice a day too. Irish_Dem Apr 25 #12
I used a recumbent bike for a few years. Suggested to me by a co worker whose husband had success with it. BoomaofBandM Apr 25 #13
I'm fine now. The only reason I don't go back to bike riding is I can't afford a crash. I don't want anymore major brewens Apr 25 #14
Mother Jones ran an article about weight Marthe48 Jun 10 #15
I'm sorry for the loss of your beloved kitty. phylny Jun 12 #16
Thank you Marthe48 Jun 12 #17
Latest Discussions»Support Forums»Weight Loss/Maintenance»I got the weight loss and...»Reply #16