An easier way to cook rolled flake cereal - even not cook it at all!

[Major Nikon]

1. This is my all time favorite cold soaked breakfast cereal

35g(1/4 cup) Bob's Red Mill Muesli
200g (1 container) Fage 2% plain Greek yogurt + a little milk to thin it down
1 banana

Mix everything but the banana and soak overnight, then cut up the banana and add in the morning.

The muesli has dried fruit and the sugars from that will leach out overnight and sweeten the entire mix along with the banana so there's no need to add refined sugars. I like to keep all my meals at pretty close to 400 calories which is about what this has. It's very filling and has a perfect mix of protein, carbs, and fat.