Keto diet

[becca da bakkah]

11. I Have Tons of Keto Recipes.....

....but I'll send you to a few of my favorite websites for keto. Not sure if these will actually link, but you can write the website address out 1. www.alldayidreamaboutfood.com Carolyn is type 2 diabetic and uses keto to keep her blood sugar in check.

2. ketoconnect.com both those have cookbooks out. Keto connect has lots of quick, easy recipes online. 3. High flautin' low carb. I don't think he has an actual website, but he's on youtube, just do a search. He's also very funny. Also, take a look at 4. ketodietapp.com/blog. She was diagnosed with Hashimotos Thyroiditis, and uses keto to keep symptoms under control.

As for veggies. There are limits. Most of your carbs will come from vegetables, but limit fruits to berries, limes, lemons. Cruciferous vegetables, such as broccoli, cabbage, cauliflower, asparagus, are fine. Watch intake of onions, carrots, beets, etc, which can be high in sugar. Same for grains. Cut them out entirely. Hope I haven't overloaded you!