After about 2 months on the Eat To Live approach to eating

[teenagebambam]

7. For simpler recipes, and a smidgen of meat...

look to the Abs Diet. It's geared towards men (though there is an "Abs Diet for Women"...) so the meals have very basic ingredients, most can be made in the microwave and adapted for one or two servings. Same idea - low fat, low sugar, high fiber- I lost 55 pounds, mostly by just counting calories but using a lot of these recipes as a means to an end. You can Google lots of the recipes without buying the book, too!