How best to send healing?

[kentauros]

1. I'd think it would depend on the expertise of the sender.

I know how to use Violet Flame healing, but I don't have much feedback from people on how strong it is or how well it's worked. All too often, I'm sending it in conjunction with other people sending their energies, too.

If you're looking to do this yourself, then just do whatever kind feels best to you. I don't feel attracted to Reiki, for example, yet still suggest it to others.

Hope that helps