Saturn transits Scorpio

[Why Syzygy]

6. That sounds

awful. I'm sorry you went through that. I'm going to PM a link.

I learned TM, or mindfulness, meditation. Now when I have insomnia I just meditate instead.
I also read years ago that an hour of resting in bed equals 20 minutes of sleep.
I wake up all crazy hours too.

I hope you get as much from the video as I did/do. I'm still soaking. The transit is about restructuring ourselves. I found a series of internet radio shows that has helped me deal with childhood trauma more than all the counseling I've had. When I was young, I though it was something from which I could recover. It's isn't. But it is treatable. Maybe some people heal. I focus on nurturing my brain (Dr. Amen or Dr. Pulmutter). It was actually damaged by childhood. The emotional stuff ... Just make new happiness Today.

edit to say: I'm not going to post the link to the radio series at DU. I'm able to listen to viewpoints on which I do not agree while appreciating the material that is pertinent to me. That isn't allowed at DU.