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Sun Jan 11, 2015, 12:23 AM

Patello-femoral syndrome [View all]

I'm looking for alternative forms of pain relief if anyone has suggestions. This hit me about 2 weeks ago and the ortho says this will pretty much be chronic. He did give me a list of exercises to help strengthen my inner muscle and that is suppose to bring relieve from pain. In the meantime it's killing me to walk or sit. Appreciate any info you can lend.

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