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In the discussion thread: Patello-femoral syndrome [View all]

Response to mackerel (Original post)

Sun Jan 11, 2015, 01:01 AM

1. I have it as well.

The strength exercises are a huge help as is ibuprofen, and RICE (rest, ice, compression and elevation.) Acupuncture has also helped.

Also, learn what makes the symptoms worse. (I know if I power walk four times a week, my knee will flare up, so I limit my exercise to three times a week.)

Good luck!

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