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DU Home » Latest Threads » Forums & Groups » Topics » Religion & Spirituality » Astrology, Spirituality & Alternative Healing (Group) » I could use some suggesti... » Reply #3

Response to Lucinda (Original post)

Thu Jan 26, 2012, 01:53 PM

3. maybe your body just plain needs to rest

 

Sometimes it's hard to just, plain let go and rest. Sometimes it helps me to rest by getting offline (which is really bad for true rest) and stop trying to do anything. It's ok to do nothing -- not even meditate -- and just plain rest, with no expectations. At most, just put on some music, lie back and allow yourself to do nothing. Or pick out an easy read, such as a funny book or romance or anything you enjoy reading on a vacation, again with no expectations, and just lie down and go through the motions of reading. Or rent a relaxing movie.

Just a thought. It's probably what I need right, lol...

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Arrow 28 replies Author Time Post
Lucinda Jan 2012 OP
yellerpup Jan 2012 #1
Lucinda Jan 2012 #2
yellerpup Jan 2012 #7
Lucinda Jan 2012 #26
LineReply maybe your body just plain needs to rest
magical thyme Jan 2012 #3
Lucinda Jan 2012 #15
Howler Jan 2012 #4
Lucinda Jan 2012 #14
Why Syzygy Jan 2012 #5
Lucinda Jan 2012 #13
magical thyme Jan 2012 #23
Lucinda Jan 2012 #25
Melissa G Jan 2012 #6
Lucinda Jan 2012 #12
Why Syzygy Jan 2012 #16
Lucinda Jan 2012 #20
Why Syzygy Jan 2012 #18
Lucinda Jan 2012 #21
Tumbulu Jan 2012 #8
Lucinda Jan 2012 #11
Tumbulu Jan 2012 #17
Lucinda Jan 2012 #19
BlueIris Jan 2012 #9
Lucinda Jan 2012 #10
Celebration Jan 2012 #22
Lucinda Jan 2012 #24
Lucinda Jan 2012 #27
Celebration Jan 2012 #28
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