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Melissa G

(10,170 posts)
6. Love and peace to you, Lucinda
Thu Jan 26, 2012, 02:30 PM
Jan 2012

I'm blood type O and when I feel scattered, I usually need some bladderwrack, which is a type of kelp. Works like a charm for me.

I agree with the previous poster about letting yourself get enough sleep. Healing and sleep are good together.

I find the simple basics in life are the first questions I need to answer.
Here is my list:

1) Am I spending some time breathing deeply. Fully inhale to a count of 8 hold for a bit full, fully empty to a count of 8. hold for a bit empty. (How one breathes is how one's emotions are. Change your breath; change how you feel.)


2) Am I getting enough water? (That means at least half my body weight in oz- 100 lbs = 50 oz.)



3) Am I eating well? I'm sure all your food is full of love!

4)Am I getting enough exercise? Just a daily stroll can make a huge difference. No need to overdo. Good to take in some green prana from being out in nature to refresh your soul.

5) Am I getting enough sleep, rest and refreshment? I should usually ask this one sooner.

If I have all these in order, it solves many problems. The next level is specific nutrients, bodywork and my pleasure hobbies, like reading. My personal world does not work without books for some astrological Piscean reason.

PM me if you need to chat more or any of this seems useful in greater detail.
xoxo,
Melissa


So sorry you have so much pain to manage. yellerpup Jan 2012 #1
Thankie for the post! And the suggestion. Lucinda Jan 2012 #2
Love you, Lucinda! yellerpup Jan 2012 #7
Thankie sweetie! Love you too! Lucinda Jan 2012 #26
maybe your body just plain needs to rest magical thyme Jan 2012 #3
I think part of my problem is that I am resting too much :) Lucinda Jan 2012 #15
I got NOTHING in the way of advice...... Howler Jan 2012 #4
Thankie Howler. It's much appreciated. Lucinda Jan 2012 #14
fwiw Why Syzygy Jan 2012 #5
Not out much, but it comes in to me. I have a lot of glass and its a sunny house. Lucinda Jan 2012 #13
IMPORTANT PSA on relying on sun for D... magical thyme Jan 2012 #23
I don't, I use D supplements as well. Lucinda Jan 2012 #25
Love and peace to you, Lucinda Melissa G Jan 2012 #6
Thanks for the response Melissa! Lucinda Jan 2012 #12
Do you Why Syzygy Jan 2012 #16
My doctor and I had discussed gluten a few months ago Lucinda Jan 2012 #20
I just want to add Why Syzygy Jan 2012 #18
Hmmm...There are a couple of issues, but I talk about them with the people they involve Lucinda Jan 2012 #21
Definitely sending the energy Tumbulu Jan 2012 #8
This never occurred to me! Lucinda Jan 2012 #11
Oh good- I hope that it helps or Tumbulu Jan 2012 #17
I'm sure it will be both! Lucinda Jan 2012 #19
If you're open to homeopathy, I recommend Bach's Clematis, and the Flower Essence Services Mindfull. BlueIris Jan 2012 #9
Thank you for the suggestions! Lucinda Jan 2012 #10
the medication Celebration Jan 2012 #22
Thanks much! Lucinda Jan 2012 #24
Your videos have been very, very helpful. Lucinda Jan 2012 #27
Thank you, I am glad Celebration Jan 2012 #28
Latest Discussions»Culture Forums»Astrology, Spirituality & Alternative Healing»I could use some suggesti...»Reply #6