so how are the mini discussions? i am so used to classes where the discussion is more the focus, there are so many people who would say "wait...i just got started!" sounds like they are quick opportunities to get refocused with some guidance..kind of like the whack on the shoulder but less physical 
what i am doing now is i put on some new age/tribal/ethnic music and just try and deal with whatever comes to me. i also sometimes use that time to communicate with my spirit guides or to pray/send healing energy to an individual or group. sometimes i talk to one who has crossed or try to get clarification on an issue.
no judgement, no hair shirt. just an opportunity to grow and be better. my next phase is going to be incorporating some physical...walking, hiking, something that combines outdoors, exercise, and reflection.
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