Two important questions

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5. Lose 30 pounds in 90 days?

You are better off the cut the weight lose to one third, 10 pounds in 90 days, easier on your body.

How to lose weight? Eat broccoli or cauliflower that have been washed, seasoned and cooked in a covered pot at medium heat with a tablespoon of extra-virgin olive oil, cook until tender, about 8-10 minutes. Eat one or the other three times per week, large portions. You should split the flowerettes so that they sit flat on the pot surface. Stir the veggies as they cook, keep the pot lid on at all other times.