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I'm a 21-year old college student, male, 6 feet, and weigh in the upper 300's (my scale's batteries have run out, and I'm too cheap to buy new ones).
I'm reasonably active, I lift weights, walk a mile at least every day (I don't own a car), yet I have yet to lose a pound. I eat a balanced diet, BUT, I think it's quantity that hurts me. I don't like desserts, but I tend to eat a lot of the main course, whatever it is. I've tried to reduce it, but I just can't seem to do so. So, I've decided to try a caloric approach. I don't have a number yet, I'm going to talk to a doctor about that first, but does anyone have a link to a good site for caloric values in food? I'm hoping that giving myself a limited amount per day will help me reduce the amount I eat, and thusly push toward a permanent change.
If anyone has any advice on how I should start, what I should eat, or whether the above is a fucking stupid idea, I'd be glad to hear it :hi:
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