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Reply #4: OHMIGOD!!!! Seitan ROCKS! I love it. Here is our fav seitan recipe [View All]

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Home » Discuss » DU Groups » Environment & Energy » Vegetarian, Vegan and Animal Rights Group Donate to DU
expatriot Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Sep-09-06 11:17 PM
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4. OHMIGOD!!!! Seitan ROCKS! I love it. Here is our fav seitan recipe
Edited on Sat Sep-09-06 11:38 PM by expatriot
For chili, though we use Amy's Chili in the cans or you can just put Morningstar crumbles in for the beef in a regular chili recipe.
Here is our favorite seitan recipe: It is Fried "Chicken." It is a recipe in the PETA veggie starter pack that we got at a PETA conference we went to (which was the clencher for me to turn hardcore (not this seitan recipe per se, but the conference)). But this recipe rocks! It has become a regular treat for us.

I also posted this on the recipe thread.

1 tsp. salt
1/2 tsp. onion powder
1 tsp. pepper
2 cups unbleached white flour
4 Tbsp. nutritional yeast (optional)
3 Tbsp. yellow mustard
1/2 cup water
2 Tbsp baking powder
1 lb. mock chicken (we use "White Wave's Chicken-Style Seitan Seasoned Wheat Gluten" - the recipe also recommends "Worthington Chic-Ketts" but we haven't tried that)
3 1/2 cups vegetable oil

Mix together the salt, onion powder, pepper, garlic powder, flour, and nutritional yeast in a deep bowl. In a separate bowl, dilute the mustaid with 1/2 cup water. Add 1/3 cup of the flour mixture to the mustard mixture and stir. Add the baking powder to the diy flour mixture and mix.

Dip chunks of the mock chicken into the mustard batter,then drop each chunk into the flour mixture and coat with the desired amount of "crust." Fry the chunks in hot oil on medium-high hear in a large skillet or deep fryer until crispy and golden brown, turning as needed.
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