Reply #5: what's working for me:

[ginnyinWI]

I eat three meals and two snacks a day, so I eat something every three hours or so: 9 am, 12pm, 3pm, 6pm, 9pm. And I find that the healthier options keep me full the longest. Like today's afternoon snack: One medium Gala apple(my favorite), plus two rice cakes with a tsp. of peanut butter on each.

The meals have to be smaller than normal, but the snacks make up for it, because it's always almost time to eat again. :)