Reply #3: I had crustless pizza last night!

[Lisa0825]

I did South Beach before, and now go by most of its principles. I am on the low carb part of it now too. But I was also craving pizza. So, I threw a handful of frozen onions and peppers under the broiler to evaporate some of the liquid, tossed in some mushrooms, tore up a slice of ham, added some pepperoni slices, covered it all with a couple dollops of pizza sauce and a third of a cup of mozzarella, and ate it with a spoon!LOL

I did this before without the onions and peppers, and calculated the stats on it via Fitday.com, and came up with:


Amount Per 1 serving
Calories 328.3
Calories from Fat 218.7

% Daily Value *

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Total Fat 24.3g 37%

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Cholesterol 0mg 0%

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Sodium 1331mg 55%

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Total Carbohydrate 8.6g 3%

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Dietary Fiber 1.6g 6%

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Protein 20.9g 42%

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Vitamin A 20 % Vitamin C 4 %

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Calcium 27 % Iron 7 %