Reply #5: Yes, complex carbs do seem to help a lot, but they always seem

[smirkymonkey]

to be kind of "gateway drugs" for me back to the crusty, artisan, white Italian and French bakery loaves that I love so much with cheese and fresh fruits and olives, peppers, etc...

Sometimes, I just think I love certain foods too much to give them up completely, but then I suffer when I go back on them. I wish there could be some happy medium or I wish someone could figure out why some of us are so reactive to certain foods (It seeems to be those of us who are either Insulin resistant or hypoglycemic, or have some kind of issue w/ blood sugar and mood.)

Well, good luck and thanks for the tip! :hi: