Hoodia Takers check in!

[supernova]

I've been taking it for about a week and a 1/2 now .

I started out with one pill in the AM with breakfast and another in the evening before dinner. About four days ago, I was still wanting to snack/graze a lot past the 3-4pm break. So I added a third one at midday with lunch.

I seem to be doing better with three/day. I don't want to overeat at dinner; I can stick to the portions that I alot. I do measure everything out. I even have a kitchen scale.

I started taking a hard look at my weight at the beginning of October. I'm down seven pounds since then.

I thought I could control my carb intake and still have the occasional slice of bread or toast. I don't think I can. I thought I could drink regular coffee and still lose weight. i don't think I can, so I deleted that too, at least for the time being.

My meal plan now consists of protein, low GI veggies and fruits and the occasional nuts and legumes. A fiber supplement and tea. I can have a lot of tea and water. :-)

So that's my news, how are you doing? :hi: