Reply #83: I didn't use hypnosis

[FLDCVADem]

But I'm not sure what made me quit...I've tried for years, and just couldn't do it. I would put on a patch, wear it for a few hours, take it off, smoke a cigarette, put it back on, then give up in a couple of days.

But this past June, I was at the commissary...asked for my carton of Marlboro Light 100s, and the lady put them on the counter. I reached out, touched the carton, pulled my hand back and said "No, I've changed my mind...I want the box of nicotine patches instead". Used those for 6 weeks, didn't even finish the whole course of patches, and I've quit. I've changed my other habits, try to stay away from triggers, but so far, so good.

Good luck to you!