Fitness Freaks Check In!

[Taverner]

And show that physique if you can!

[RandomKoolzip]

1. Tell me your workout schedule, man!

I just lost 80 pounds in nine months via vigorous execise and diet....but now I've got all this skin on my midsection I can't get rid of, no matter how many crunches and sit-ups I do. How do you get abs like that?

[Taverner]

3. Well sometimes surgery is the only way

If its all skin it may go away naturally, if you don't gain the weight back...

As it is I still can't get the "shrink wrapped look" in my midsection. I was at 200 lbs in grad school and even at my leanest, theres still some skin there.

[flvegan]

7. Actually, Tav

You can see the separation already. If you REALLY wanted to experience the truly shredded look, you just need to dump the subcu water. Dandelion Root extract is a relatively "safe" diuretic, but don't overdo it. Probably take you a week or so, but it'd get you there.

[Taverner]

9. Hmmm I'll try that

Again I've passed out once from diuretics...so I'll be careful

[terrya]

2. Great results.

Nervermind.

[flvegan]

4. Good separation, bro. Me:

One day, I'll have to do the shirtless shot. Until then...

[Taverner]

5. Awesome guns dude

How did you get those? My arms can only get so big before they plateau, no matter how much I push myself or eat.

I can build strength but not size....

[flvegan]

10. 3 things:

1. Genetics;
2. 2x per week bi/tri/forearm work in the gym, using every shock method and clean technique out there (forced reps, negatives, etc) until it's about puke time;
3. Eating clean and a quality creatine (which, by not eating meat, my body responds to much better, IMO)

Thanks!

[Taverner]

11. Can't change #1 :(

I'll try out #2 again...

And #3, I used to do Creatine but I got A LOT of injuries on that stuff. For some reason, it's really easy for me to overtrain with Creatine.

[bigwillq]

6. You're such a tease...

I think the Lounge has been waiting for the shirtless shot for like decades.

:P

:hi:

[flvegan]

12. What I really sould do

is a limited run preview shot that I share with folks (like yourself) that have been asking for it. Get a critique, then release to the masses. THEN, and only then, can the mockery of me begin.

[bigwillq]

13. Whenever you're ready for the limited run shot

I'll be all ready to critique!

:evilgrin:

[KitchenWitch]

8. Oy Vey!

:drool:

[NewWaveChick1981]

14. Uh....

:loveya: Damn, Taverner... :D :evilgrin:

I'm not exactly a fitness freak, but I do stay in shape. :D I'm strong and fit and healthy, and I can't ask for more. I'm not willing to spend hours a day in the gym, but I do spend an hour or so every time I go (which is three times a week). :) I also fitness walk a lot, and I have killer endurance. :D And I don't mind getting sweaty. :P

[Katherine Brengle]

15. *hand*

I look like crap right now tho... looking for a nondisgusting pic...

This one hides the pastiness of my skin well lol...

[xchrom]

16. fitness freak here -- but dude -- you are some fine eye candy.

you look great.

no pic -- i don't have a digi cam -- and i'm terrible with the computer.