Excercise and the Immune System?

[Mike03]

I've been attempting to do large amounts of yoga, weight lifting and cardio, but this past week I have been so exhausted.

Is it better to fight against being tired and do the regular exercise, or to do half, or just to give it a rest?

Because of my current situation, exercise means a lot to me mentally and just in terms of trying to be mentally tough, but lately I am so tire, that I am wondering if maybe it is time to lay off.

Any advice would be incredibly helpful.

Thanks.

[DarkTirade]

1. I don't think it does much to your immune system directly

but it does give you more energy in the long run, so I'd say it's worth it.

[Mike03]

2. You mean to keep on with my regimen despite the obstacles. I am going to try to do this. Thanks.

[flvegan]

3. "...large amounts of yoga, weight lifting and cardio..."

Might you be overtraining? Hard to tell without specifics.

I don't see the tie-in between your exercise and your immune system, though. Are you sick/getting sick/worried about getting sick?

[TZ]

4. Exercise on a regular basis

can help boost your immune system, but from what I know of your situation, you are in a very stressed place emotionally and that WILL have an effect on your immune system.
I would do some light exercise, but don't push hard or your body WILL push back.
People can and do get hospitalized for physical and mental exhaustion.