Another confession . . .

[Bullwinkle925]

I'm depressed and *in a bad place* - what works for you to *snap out of it*?
I think I'll strap on the iPod and walk at the Marina - see if that helps any.


:cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry:

[Gormy Cuss]

1. Walking works for me.

It works twice as well if I'm also exploring a new place.
Hope the Marina walk works well for you
:pals:

[LeftyFingerPop]

2. First of all...

Forget the notion of "snapping out of it".

Surround yourself with things that make you happy.

When a negative thought enters your mind, FORCE yourself to replace it with a positive one.

Exercise.

Eat well.

Get some medical help if it is necessary.

Take comfort in your friends and family.

Good luck...it happens to the best of us. :hug:

[regularguy]

3. Another vote for walking...

Something just happens to me at around 2 miles or so and my mind just slows down and sheds some anxiety. I hope you feel better soon!

[unpossibles]

4. exercise is a great help for me too

walking, riding my bike, something.