LET GO!!

[bertha katzenengel]

[soleft]

1. I'm looking for your thread from earlier today

I was sitting at someone else's desk and couldn't log on to respond. DO NOT GIVE UP. I have set backs all the time. All the time. Even just a few weeks ago I was on a major big time binge. Not the way I used to binge in the old days, just consistent overeating at meals and eating at times when I'm not really hungry. Oh, and beer.

But I knew that would pass and I'd get back to the routine I've developed over the last three years, and I've already lost what I had gained back during that patch.

AND I learned something interesting. I don't eat at all kinds kind of stress, just a very specific stress. Relationship stress. Makes me want to fill up. Facing collapse of the company where I've worked for that past 22 years, surprisingly even to me, I did not over eat.

It's all data to learn more about yourself. No judgements.

[bertha katzenengel]

3. I won't give up, soleft

Thanks for your encouragement. :hug:

[lost-in-nj]

2. oh god ..... please, please

when you learn the secret of letting go

let me know????

:hug:

:hi:

lost

[bertha katzenengel]

4. if I ever do, I promise to let you know

:hug:

[KitchenWitch]

7. I am trying to learn to let go of things without getting claw marks all over them

:shrug:

[Fire Walk With Me]

5. Mmm, thanks for the reminder.

[elshiva]

6. What happened?

:hug: :hug: