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Edited on Sun Mar-02-08 11:03 PM by happyslug
Why is such a person given medication? When I was put on Lipitor (Actually Lopid, then Lipitor a few years later) my HDL count was over 800 (And I was walking to and from walk about a mile a day at that time, and every 2-3 days I would take a brisk 10-15 miles walk up and down one of my local mountainside). It took me years of continuing to exercise and Medication to get me to 250. Through I should point out since I have been taken my medication (Lopid for several years then Lipitor for several years and for about the last two years Zetia) I no longer had Angina within the first months of me taking my Medication. Why is a person with a 250 reading on any medications? Ideal is 100 for HDL, but the affects of a level of 250 are minor, and generally controllable by diet and exercise (i.e. eliminate all meats, Cheese and Milk products and certain plant food that increases Cholesterol, take in Vitamin B-12, the only known item known to convert HDL to LDL Cholesterol, and exercise about 2 hours a day, ideally exercise that forces you to breath heavily at times, Not all the time, just at times, I bicycle, but at least walk around, exercise is also know to convert HDL to LDL).
HDL Cholesterol is considered "Bad" Cholesterol, LDL is "Good" Cholesterol, you need both to a limited degree, Exercise converts HDL to LDL Cholesterol, so exercise is the best thing you can do about high HDL. You do NOT need to do heavy exercise, biking is ideal at times you have to take deep breaths, but most of the time it is no more than walking. Walking is also good, minimal damage to your knees and feet compared to Jogging. Jogging is very good, but most people can NOT give it the time that is needed. The ideal situation is to bike to work. You work do a good bit of Exercise and replace driving time with exercise time. People forget that once they are home, your mind knows it is a place to relax, so you do. To be effective Exercise MUST be part of your daily life, just like driving to work. Thus replacing driving with biking, even if it takes twice as long, will make exercise part of your daily life, and you will do it every day, unlike people who say I will do it after work, and then drive home. You can NOT exercise at home (Some people can , but most people can NOT), Your mind say it is a safe place, time to eat and relax (and maybe some sex with your mate). Home is NOT a place to go and do a work out, and once you are home you will NOT want to leave till it is time to go back to work. People have to learn what our ancestors did, exercise to and from work and even at work (Heavy labor was the norm prior to WWII). We can NOT convert how we work, but we can change how we get to and from work, and if someone does so he or she will see their cholesterol drop.
As to medications, the biggest problem with medications is the people who truly need them (Myself for example, I have been on Lopid then Lipitor since 1989) are NOT in sufficient numbers to make these drugs profitable. Thus the big push to market them to people who can CONTROL their Cholesterol through diet and exercise. Furthermore many people when told they MUST exercise at least 2 hours a day (Which can include walking) just can NOT do so without changing their lifestyles (Our Lifestyle is heavily depended on the Automobile). The change in Life-styles hurts how corporate america operates, you watch less television (So you do NOT learn the latest MUST HAVE item), you realize that the best exercise is to walk, and by walking you meet your neighbors and get a chance to talk about how things are going in your neighborhood and start to organize to make it better, as oppose to NOT understanding your neighborhood and accept all the problems on hoodlum teens and Dishonest Politicians. You start to realize politics is local and the effort to improve the parks where you can exercise become more important to you then lover taxes. How can Corporate America keep their taxes low if people DEMAND that the local, state and Federal Government do something, anything, to improve the local parks. Once the park is improved other things come up, Sidewalks in Suburbia, bike trails etc, all of which are to small for most corporation to profit by, but demanded by people once they found other people who also demand such improvements.
No, Corporate America wants us to take a pill, and the pill will help us, for then we are happy with poor local parks, no sidewalks and to fear what we do not know (i.e. the local teens) for we are isolated and do NOT know others think like we do because we go around in an isolated box called an Automobile, we live in an isolated cave, known as a Suburban home, we get our news about the local teens from the fear selling Newspapers then by talking to the teens themselves.
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