Clearing out (other) people's stuff.

[Metta]

I teach meditation and this is something I find a beneficial part of personal hygiene as a stand alone and as part of a larger recalibration and higher alignment repertoire.

Get comfortable though you don't have to and while letting the breath happen ...., see, feel yellow light radiating and filling you from your solar plexus. Do that and observe the pace of your breathing. Doing that will clear you and give you room to move. Once this has cleared, you might want to do this to get your own stuff off of you. In any case, the sequence below brings clearing, expansion, balance, stability and protection especially as combined with observing the pace of your breathing.

From there, gently opening your crown seeing and feeling yourself in a comfortably large column of moving, breathing light. Let your breath happen at its natural pace. That creates a gyroscopic and plumb balance. Ask that this be lit up and turned on. The image will unfold. Focus on that and the pace of your breathing. If you notice any tension or discomfort, ask that some of the column's energy focus there. You can, also, surrender it all and what it's attached to to your favorite deity or/and breathe the light through it. Saying thank you greases the wheels. That'll adjust and refresh you and it works with and irrespective of your breathing.

This works in the moment and, with returned attention, is available more quickly and fully formed. Eventually, it's there at will and is something that stays with you and that you can move in/with.

:) Namaste

[Kind of Blue]

1. Thanks for the directions, Metta.

I know where to focus that column :) Does this meditation have a particular name? I do the White Light Meditation and I'm fascinated by the color yellow, especially what it means here.

[Metta]

3. Hi, KoB.

No, this doesn't have any particular name. The cord of light is grounding.

http://kundalini-teacher.com/meditations/gr_anim.php?searchresult=1&sstring=grounding and
http://kundalini-teacher.com/meditations/grounding.php

:hi: :)

[BanzaiBonnie]

2. Nice meditation Metta

And if anyone is new to meditation, I encourage you to stay with it. Keep at the practice. And it does take practice. The more you stay with it, the deeper you can go.


A meditation like this one that Metta has shared is so excellent because you are actively doing something. Its very good for everyone.

[Metta]

4. Thanks for the props, BB, especially for the meditation.

It's a good one. :hi: :)

[Ricochet21]

5. Thank you for the brain cleanse

Mr. Guru Sir

I stuck a pipe cleaner in one ear and pulled it out the other.

A grateful devotee :smoke:

[Metta]

6. Glad you got some mileage from it. The gift moves on.

Namaste, cool one.