Monday 8/29: I'm going to try to work out today--how about you?

[MissMillie]

My shoulder is still in constant pain, so I'm avoiding all upper body workouts and any exercise that involves a 4-pt. stance.

The nausea is gone for now, but I may have to wait to see if I need to take any pain meds later today.

I'm going to try to keep the shoulder iced so that I don't have to take pain meds.

[Rainbowreflect]

1. Sorry about your shoulder.

I had shoulder pain a few weeks ago so I feel for you. Do not push yourself, avoid upper body weights until your shoulder is better.
I worked out today. Aerobic video, upper body weights & yoga.

[Rising Phoenix]

2. I hope you feel better soon

don't rush into anyting, take it easy until you feel you are up to working out again :9

[Rising Phoenix]

3. I will work out...

have to finsish my coffee and recover from my laziness, so I'll keep you all posted...

[Rising Phoenix]

5. I worked out!

Even added, some extra abs! How's that shoulder feeling?

[flamingyouth]

4. Sorry about your shoulder.

I finally bit the bullet and am going to a new PT today at 3. While I'm there I'm going to check out the gym next door. It's on my short list of possible places.

Hope you can get some relief for your shoulder.

[Rainbowreflect]

6. Did some tai-chi & took a half an hour walk over lunch.

I think I can now stay awake through the afternoon.

[seemunkee]

7. kettlebells this AM

Had to rush through it a bit since it was my daughters first day back to school and I have to drive her in.

[Droopy]

8. Lifted weights for 40 minutes then did a 3 mile walk

I'm going to do that 3 miles every day. It takes me about an hour. I'm hoping that will burn fat as well as get my metabolism going.

[flakey_foont]

9. I bench pressed

and did some lat work, and abs, (of course)

[vikegirl]

10. must get in the habit of checking in again

I've been working out but kinda got out the habit of posting it when I was on business out of town. Must get back on track! :spank:

Anyway, today I did IMAX 2 :-)

[NMMNG]

11. Sorry to hear about the shoulder

I had a shoulder injury a few months back so I know how painful they can be.

I worked out today--the usual routine of treadmill/bike/weights. I had to cut the treadmill a bit short as I needed to get to the library before it closed but otherwise it was my normal length. I need to kick it up a bit because I was bad over the weekend...candy and ice cream. :-(

[MissMillie]

12. Update: jogged

I jogged 3.1 miles (5K)

[soleft]

13. I did my PT exercises

Apparently I've strained my left calf pretty bad, I'll rest it and it feels fine, the minute I do anything, even walking a few blocks, the tightness and pain come right back. What a nagging injury.

[4_Legs_Good]

14. Couldn't get to the the gym, so I did a bowflex arms day today

was a pretty good workout, but didn't leave me feeling much today.

Hmmmm...

david