Friday, 6/23: Yet another afternoon workout for me--what about you?

[MissMillie]

I hate that I'm having such a hard time falling asleep, and therefore a hard time waking up in the a.m., but I am being good about getting to the gym after work, so thus far my workouts are unaffected.

Yesterday I did a leg and lower back workout in the weight room, and then 15 minutes on the StairMaster and 30 minutes on the elliptical.

Today, I think it's an ab day again. I'll do that, as well as some cardio (if I'm not jogging, I never know what cardio I'll do until I actually do it).

What's up w/ you folks?

[MemphisTiger]

1. Shoulder day

seated db presses 4 sets of 12
db lateral raises 4 sets of 10
cable rear deltoid raises 3 sets of 10
db front raises 3 sets of 10

bb shrugs 4 sets of 10
rear bb shrugs 4 sets of 12

ab work

good workout

[Rainbowreflect]

2. I did kick boxing, pilates & yoga this morning.

Added some time on my kick boxing today.

[vikegirl]

3. step portion

of Maximum Intensity Cardio :-)

[Obamanaut]

4. No workouts for the last 2 weeks. Have been driving to/from

Gainesville daily - I come home in late afternoon to tend to pets, one or another daughter takes over for me. Wife now in Shand's Rehab Hosp following motor scooter wreck on June 11. Head trauma, broken rt collarbone, broken lt wrist, 5 ribs cracked in 9 places, cracked rt cheekbone, multiple scrapes/bruises/abrasions. All this at under 25 mph. Helmet saved her life. Please wear one