Tuesday, August 22: I worked out today. Did you?

swimboy

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Tue Aug-22-06 11:57 AM
Original message

Tuesday, August 22: I worked out today. Did you?

Rolled out of bed promising I didn't have to do the full workout, just go. Guess what? Once there, I enjoyed doing my complete program!

It pays to be able to fool yourself!

:hi:

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MissMillie

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Tue Aug-22-06 01:12 PM
Response to Original message

1. Afternoon workout for me

probably 30 minutes of elliptial with some ab work and some upper body weights.

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MemphisTiger

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Tue Aug-22-06 01:38 PM
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2. Chest and tris day

Incline smith presses
flat db presses
butterfly machine

skullcrusher
cable pushdowns
overheaded cable rope pulls

hyperextensions

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GOPisEvil

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Tue Aug-22-06 05:42 PM
Response to Original message

3. Should I type this in an accent or something?

The usual for me: 30 minutes on the elliptical.

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Wed May 01st 2024, 11:49 PM
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