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Jean Louise Finch Donating Member (651 posts) Send PM | Profile | Ignore Mon Nov-27-06 05:14 AM
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Sunday/Monday workout?
I was on the elliptical for about 40 minutes both days, and am very happy to report that I've been getting up early, before work, and hopping on! Tomorrow morning is yoga morning.

Jean Louise
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Nov-27-06 09:07 AM
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1. Sunday I did shoulders and traps
DB laterals 3x15 to get the blood pumping
Standing BB military presses 3x8
Arnold presses 3x8 these really burn
bent db flyes 3x10

BB Shrugs 4x10 heavy
rear bb shrugs 3x8 light
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-28-06 09:35 AM
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2. I worked out on Monday
I jogged 1.8 miles, did 20 minutes on the elliptical and then went into the strength equipment room for an upper body workout.

MM
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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-29-06 10:52 AM
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3. I swam Monday morning.
:)
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