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Hello. I am trying to lose weight/build metabolism.
I usually try for 20~40 minutes on the elliptical trainer when waking up. OR using the ab lounge for 20 minuntes accumulated.
During lunch, I try for 20+ minutes on the elliptical.
Is this okay to do, every day, or is aiming for one solid hour per day the better move?
Or a rotation of these methods?
Getting rid of the belly is #1 priority. My diet is very good (few sweets, only fiber rich complex carbs, lots of green and red vegetables, lean meats only) though if I eat more than 1675 calories per day, I will gain weight. Hence the metabolism issue. (I had some tests done and, amongst the calorie intake results, my thyroid is quite healthy)
Thx!
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