I have two topics to share if you are interested. This first one can easily be tested for truth.
If you've ever attempted to remain still, or to enjoy stillness, you may find your mind wandering or a sense craving randomly appearing. The senses demand continuous fulfillment, and although we all find ourselves wanting things that we know aren't good for us, where do these things come from, and what to do if the desires become impossible to ignore? It's the senses, including the mind, which needs to be entertained or it will create entertainment, craving more and more motion. More energy.
How often does the thought of sex pop into your mind?
Try the simple experiment of sitting completely still for fifteen minutes, with your attention within the body, the feelings. Can you do this without going nuts, or at minimum, moving at all? How soon does your attention move without your wishing it to? Truly try this for fifteen minutes. Use a clock (and consider looking around the room or at the clock every few minutes to be just more of the restlessness described.)
There are quantifiable methods to solve this problem. The easiest practice involves sitting with the attention upon the body/feelings, and while inhaling and exhaling, mentally speaking certain phrases, such as, "Breathing in, I experience the body", "Breathing out, I experience the body" and "Breathing in, I experience joy/steady the mind" etc.
If attention is kept upon the body and feelings, they -will- respond. You will see that they can be trained, especially out of craving drama and moods, into positive experiences. You can have positive inner experience at will.
I do this because I have found it to be true, and repeatable. It builds like muscles do when exercising. It becomes easier and easier to enter the state of silence and the positive when you sit and begin the technique.
Now consider that much of our society pursue energetic stimulation in the form of film and televised drama, loud music, sensationalist media, conflict, and sense fulfillment (sugar, drugs, sexing, etc.) Most do not have difficulty and do not over-do it, but still, there is no finding peace in this direction. And greater peace really is that simple to find.
It's just not popular.
The sixteen-step mindful breathing technique can be found here, in the second section:
http://www.accesstoinsight.org/tipitaka/mn/mn.118.than.htmlThis second part is on something unquantifiable, that may make no sense to you (although it is both functional and imperative for myself).
As an alcoholic, I suffer from an obsession of the mind to fulfill an allergy of the body. A true alcoholic will die of this condition, guaranteed. There is yet no scientific treatment for this condition. I have used the 12-Step programs and found them to function exactly as stated, in proportion to honest effort involved in doing so.
As well as how they stop working when you stop working them. It's easy to detect, both internally and externally. This is also an experience that I would not wish upon anyone else, regardless of how far they've gone to damage me.
Suffice to say, there is a functionality present, it is repeatable, it is remarkable, it is not in the current scientific literature, and I'd like to see some genuine scientific interest in it.
It of course cannot be quantified by anyone who has not experienced it either first-hand, or second-hand through the recovery of an otherwise doomed loved one. It works, and it does not yet have a scientific explanation. I welcome one as I seek to increase my own understanding, and to share something that truly works.
Thanks for giving me the opportunity to respond. I fully understand your instant rejection of charlatanism and blind faith. I have dislike of televangelists and their ilk as well. And there of course is more to me than these two things, so thank you for not throwing the baby out with the bathwater.