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yortsed snacilbuper

(7,939 posts)
Fri Mar 27, 2020, 01:49 AM Mar 2020

Why Talking to Yourself Is Actually a Good Thing

Chances are you talk to yourself throughout the day whether you're aware of it or not—everything from “I’m going to be late!” to “I love this dress” to “I’m so behind at work” has likely crossed your mind pretty often. But have you have ever said such phrases out loud? If you answered yes, you're on the right side of science

It turns out that expressing some inner thoughts out loud can actually help you better conquer the present and future and is something we should all start doing, according to Lisa Ferentz, clinical social worker, psychotherapist, and author of Finding Your Ruby Slippers: Transformative Life Lessons From the Therapist’s Couch.

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Why Talking to Yourself Is Actually a Good Thing (Original Post) yortsed snacilbuper Mar 2020 OP
That's reassuring. WhiskeyWulf Mar 2020 #1
I do that too ... :) nt mr_lebowski Mar 2020 #10
Good to know others have fights with the imaginary people in their heads too flibbitygiblets Mar 2020 #17
I was talking to myself in the grocery store going past two shoppers sprinkleeninow Mar 2020 #2
Back in the day you could tell if some one was talking to them selfs. Today they might be mitch96 Mar 2020 #33
😁 sprinkleeninow Mar 2020 #40
I pretend i am my cats and empathize what they are thinking (supposedly) applegrove Mar 2020 #3
I do all my dog's talking for him. ooky Mar 2020 #4
I am convinced my cats think i am funny. They 'say' "you are funny mom" applegrove Mar 2020 #5
I use a little higher pitch for my dog's lines. My granddaughter thinks its funny. ooky Mar 2020 #6
I watched a movie at a friend's house. She was an older lady and collected applegrove Mar 2020 #7
My dog is relatively "quiet" when we are around adults. Kind of like ooky Mar 2020 #8
Yes. I think the first adult i let willingly hear me talk to my cat was my brother last week. nt applegrove Mar 2020 #9
I do as well TEB Mar 2020 #28
I've always talked to my dogs out loud OhioChick Mar 2020 #11
The eyes have it! Sunriser13 Mar 2020 #15
I'm sorry you lost one of yours OhioChick Mar 2020 #22
Thank you, love! Sunriser13 Mar 2020 #26
The Hungry Spot Rorey Mar 2020 #29
Funny how she chose the same spot. Sunriser13 Mar 2020 #30
I had no choice Rorey Mar 2020 #32
Ha ha! I talk to my cats and answer back for them. They are rude little buggers! fleur-de-lisa Mar 2020 #20
Well if it's not..... OhioChick Mar 2020 #21
I don't talk to myself....I talk to my dog. BigmanPigman Mar 2020 #12
That's how I started. But when my dog passed, I find I am still talking out loud. Midnight Writer Mar 2020 #36
I "talk to her" when she isn't even around. BigmanPigman Mar 2020 #37
Well, I do like to engage the most intelligent person present in conversation... Wounded Bear Mar 2020 #13
I do it all the time 🙂 Raine Mar 2020 #14
Often it's the only way to find an intelligent conversation! Sunriser13 Mar 2020 #16
I'll talk to anything... animate or inanimate, whether it's listening or not. You never know. WheelWalker Mar 2020 #18
+1 keithbvadu2 Mar 2020 #19
I was always told Sherman A1 Mar 2020 #23
Hell yeah, i talk to myself i call it narrating my life. bluedotinBR Mar 2020 #24
That's hilarious! Sunriser13 Mar 2020 #27
That's great 'cause I do it.. and I knew Cha Mar 2020 #25
Living alone, I do say things out loud. sinkingfeeling Mar 2020 #31
I would narrate my actions while riding fast on my bike in the mountains mitch96 Mar 2020 #34
"it's OK to talk to inanimate objects - it's when they talk back you have a problem" muriel_volestrangler Mar 2020 #35
I do it all the time. The most common thing I say to myself? "Good move, dumb ass"! GulfCoast66 Mar 2020 #38
Or, "Nice play, Shakes! When's your next petformance?" 🤣 sprinkleeninow Mar 2020 #42
I'm 73. I speak to lots of family and friends tavernier Mar 2020 #39
That's good to know .. ananda Mar 2020 #41

WhiskeyWulf

(569 posts)
1. That's reassuring.
Fri Mar 27, 2020, 02:04 AM
Mar 2020

I have what I describe as a "bad habit" of rehearsing difficult conversations in advance -- trying to anticipate how someone will react, what they might say, etc., so I can prepare. I don't feel as weird about as I used to, because at some point I decided it was just a quirk of mine, but maybe it's actually a good thing.

flibbitygiblets

(7,220 posts)
17. Good to know others have fights with the imaginary people in their heads too
Fri Mar 27, 2020, 04:42 AM
Mar 2020

I overheard my spouse arguing with a relative behind a closed door recently. (The relative lives 2000 miles away and they were not on the phone.) When the door was opened, I said "did you at least win the argument?" (Sheepish grin response.)

sprinkleeninow

(20,250 posts)
2. I was talking to myself in the grocery store going past two shoppers
Fri Mar 27, 2020, 02:17 AM
Mar 2020

and said to them, "I'm talking to myself!" And they gave me a big smile--like we know how that is.

mitch96

(13,909 posts)
33. Back in the day you could tell if some one was talking to them selfs. Today they might be
Fri Mar 27, 2020, 09:15 AM
Mar 2020

talking on their cell phone.. I can't tell!!
m

applegrove

(118,677 posts)
3. I pretend i am my cats and empathize what they are thinking (supposedly)
Fri Mar 27, 2020, 02:20 AM
Mar 2020

and speak to me as if i am them. They seem to like it. I don't talk to myself other than that.

applegrove

(118,677 posts)
7. I watched a movie at a friend's house. She was an older lady and collected
Fri Mar 27, 2020, 02:48 AM
Mar 2020

coke memorabilia. She had a kitten Henri and she squeeked when she talked to him. Or something. Nice lady but i hope i don't sound like that when i out my cat voice. It is different that the voice i use when i am playing my cats.

applegrove

(118,677 posts)
9. Yes. I think the first adult i let willingly hear me talk to my cat was my brother last week. nt
Fri Mar 27, 2020, 03:00 AM
Mar 2020

Last edited Fri Mar 27, 2020, 04:57 AM - Edit history (2)

It is not something i am proud of. I'm sure the neighbours have heard.

Sunriser13

(612 posts)
15. The eyes have it!
Fri Mar 27, 2020, 04:17 AM
Mar 2020

I know my cats communicate pretty well by their looks and body language; your doggie speaks to you all the time! All we have to do is listen.

That said, my baby love that died last June was the one who was the most talkative, and spoke to me all the time, following me around meowing. He also got the 'translation treatment' more than my other loves. I miss him so!!!

Regarding 'tea-time' (treat time):

BB, following me around whining:

"No, BB, it's not time."
"But, Moooomm! Whyyyy?"
"You've already had them this morning."
"Nuh-uuuh. I don't remember that. You forgot."
"No, I didn't, Beebs. You'll get some later."
"But, Mooooomm... I want them nooooww!"

And so on...

This is the description of 'tea-time' here in my little world. There is a certain routine they have always demanded - Mom wakes up, makes coffee, and while we wait the tap in the kitchen sink must be turned to a trickle for my Siamese who absolutely expects it and will tell the world if I've been negligent. Once the coffee hits the cup, the parade begins. I sit at my computer desk, ask "Who's ready for a lil' shumpin' shumpin' (treats, Party Mix only, please!), and the chorus swells. I call, "Places, please, children! Places!" Each goes to a certain spot every time, and treats are handed out in a certain order each time to each cat. It's really quite a trip!



I have now revealed myself as a well-trained 'crazy cat lady', but who cares. They're all I have left. My life is a series of losses that have broken me, but they love me and depend on me. They are the only family I have, so they're as spoiled as a poor person can do, however limited.

Take care; I care.

OhioChick

(23,218 posts)
22. I'm sorry you lost one of yours
Fri Mar 27, 2020, 06:05 AM
Mar 2020

That's so hard when it happens, they become part of the family.

I lost my Siberian Husky a few years ago and it really stung for quite a while. I've always trained our pups and never had a problem until my Siberian. As a pup, after about a week's time, I wondered......what was I thinking? She was like like a devil dog and loved to get a rise out of me through her behavior. I was determined, stuck it out with her and damn, she was the best dog I ever owned. She a gorgeous black and white with the bluest of blue eyes that I had ever seen. She chilled out after those first two years and was the most lovable dog. She had this way of rubbing her head against your arm in the sweetest way to get you to pet/play with her.

I currently have 2 German Shepherds now, they each weigh in at 100lbs (not overweight, tall and slender) and are actually the easiest dogs I've ever trained. They're so obedient and always at my side. If the kids joke around trying to pick me up, they'll snarl like I've never heard/seen. Let's just say that they're very protective and wonderful watch dogs. (I think they really like me because they always get some fresh baked turkey in their meals...LOL)

Anyway, sorry to hijack the thread, I just love my dogs. They're there when you're happy, sad, mad or lonely.

I'm glad to see other animal lovers on this thread, our pets certainly are a joy and make life "a little" less stressful.

You're not a crazy cat lady and certainly not "broken."
Sometimes, life throws us curveballs and our pets help us to pick up the pieces.
You sound to be a strong woman, much stronger than you realize. Give yourself some credit.

Take Care of Yourself





Sunriser13

(612 posts)
26. Thank you, love!
Fri Mar 27, 2020, 06:21 AM
Mar 2020

Several of us did, I guess, conflate talking to our fur-babies with talking to ourselves. I believe both can be calming and healing to our souls.

Rorey

(8,445 posts)
29. The Hungry Spot
Fri Mar 27, 2020, 07:06 AM
Mar 2020

That's what we used to call the spot in the kitchen where our dog would sit when he wanted a treat. I haven't had a dog in a few years, but found myself with a cat a couple of years ago who arrived pregnant with three kittens. The mama cat sits in the "Hungry Spot" when she wants a treat.

I didn't want to have pets after the dog went over the Rainbow Bridge, but I do enjoy the cats and have to admit that it's nice to have these four finicky friends now that this isolation thing is happening.

Rorey

(8,445 posts)
32. I had no choice
Fri Mar 27, 2020, 07:47 AM
Mar 2020

I tried to find her owner. She was wearing a collar with a tag. I called the number on the tag, and the guy wouldn't return my calls. There was also an address on the tag, so I looked on the county assessor's site and found a name and then found the guy on Facebook. There was actually a photo of the cat, along with her kittens that she had when he had her, with a caption saying he was trying to find homes for all of them and would take them to the shelter if he wasn't able to do so. I messaged him, asking if the cat was spayed, and of course he didn't reply. Barely got that message sent when she had those three kittens on my back porch.

As soon as I discovered the kittens, she moved them and didn't bring them back around for two months. As hard as I tried, I never was able to fully tame them. I had to use traps to catch them, and kept them in my office for a month waiting for their spay/neuter appointment. We'd go sit on the floor in the office for hours every day, playing with those silly kittens, trying to gain their trust. It never happened, and when their appointment day came my then-husband had to go in with welding gloves on and catch them.

Long story short, I now have four cats, three of which I don't touch. They have the run of the house and have three cat doors to go in and out as they please. They're very good housemates. They have two litter boxes, but prefer to use the great outdoors. They have trees to climb, so they've been pretty good about not clawing up my furniture.

Their biggest "flaw" is that they seem to enjoy taking my spot. If I want to sit on my sofa to watch television, there's a cat. When I go in my bedroom to go to bed, there's invariably at least one cat on it, acting completely surprised at my appearance.

Well, I could go on all day. That's how we pet parents are.

Edited to add: I actually had homes arranged for a couple of the kittens before it became apparent that they couldn't be tamed. It was just as well that it didn't work out. They're a neat little cat family. I'm glad I didn't break them up.

fleur-de-lisa

(14,625 posts)
20. Ha ha! I talk to my cats and answer back for them. They are rude little buggers!
Fri Mar 27, 2020, 05:23 AM
Mar 2020

And the swearing! Good grief.

That’s normal, right?

BigmanPigman

(51,608 posts)
12. I don't talk to myself....I talk to my dog.
Fri Mar 27, 2020, 03:57 AM
Mar 2020

She knows I am not talking "to her" and ignores my sarcastic humor. She's smart. I yell at the TV. No, I swear at the TV (the news that is).

BigmanPigman

(51,608 posts)
37. I "talk to her" when she isn't even around.
Fri Mar 27, 2020, 04:48 PM
Mar 2020

But I don't talk to myself, I talk to my dog. I'm not crazy, damn it.

Raine

(30,540 posts)
14. I do it all the time 🙂
Fri Mar 27, 2020, 04:09 AM
Mar 2020

especially when I'm watching some TV show. 😋 I'm glad to know that I'm not crazy that instead it's a good thing. 👍

Sherman A1

(38,958 posts)
23. I was always told
Fri Mar 27, 2020, 06:07 AM
Mar 2020

Talking to yourself is fine. Answering yourself is fine.


When the answer is “Huh?” Then you have a problem......

bluedotinBR

(4 posts)
24. Hell yeah, i talk to myself i call it narrating my life.
Fri Mar 27, 2020, 06:08 AM
Mar 2020

I talk to my cat, to my sleeping husband in front of the tv, to the refrigerator. my 93 year-old mother who is mostly deaf will ask if I am talking to her. no, i'm just talking.

I found one of the benefits to having babies was that people didn't look at me strangely in the grocery store while I was talking. even to a nonverbal infant. once I saw a man bend over very slowly to get something he dropped in the produce dept and he stayed down lower than was necessary. then when I came around the corner and saw him crouched down by the end display of chips, I noticed him looking at a woman in a tennis dress bent over the meat counter. I said to my toddlers, look, sweeties, there's a pervert looking up women's skirts. I said it in the animated voice one uses for small children, but loud enough that he heard it and maybe the tennis lady did, too.

Sunriser13

(612 posts)
27. That's hilarious!
Fri Mar 27, 2020, 06:26 AM
Mar 2020
once I saw a man bend over very slowly to get something he dropped in the produce dept and he stayed down lower than was necessary. then when I came around the corner and saw him crouched down by the end display of chips, I noticed him looking at a woman in a tennis dress bent over the meat counter. I said to my toddlers, look, sweeties, there's a pervert looking up women's skirts. I said it in the animated voice one uses for small children, but loud enough that he heard it and maybe the tennis lady did, too.


Awesome!

And Welcome to DU!

mitch96

(13,909 posts)
34. I would narrate my actions while riding fast on my bike in the mountains
Fri Mar 27, 2020, 09:21 AM
Mar 2020

I knew what I was doing and I would be reassure with my out loud self talk..
gas gas gas.. roll off, down shift brake, lean lean lean, give it slight throttle, look thru the turn apex apex..gas gas gas up shift look for the vanishing point and road surface gas gas gas...
You catch my drift, It was like a coach yelling in my helmet.. Great fun!!
m

muriel_volestrangler

(101,321 posts)
35. "it's OK to talk to inanimate objects - it's when they talk back you have a problem"
Fri Mar 27, 2020, 10:26 AM
Mar 2020

Advice today from Andrew Primrose, whose family have been the only (human) inhabitants of the island of Gometra, off the Isle of Mull in Scotland, this winter, on living with limited human contact. That was adapted from what his father, posted to the Falkland Islands, told him about talking to the penguins.

Starts about 29 minutes in: https://www.bbc.co.uk/sounds/play/m000gn6d

tavernier

(12,392 posts)
39. I'm 73. I speak to lots of family and friends
Fri Mar 27, 2020, 04:59 PM
Mar 2020

who have passed, including my husband and even Freddie Mercury at times. Different people give you different advice depending on what you need at certain times. It’s a round the clock party over at my house, the hell with isolation.

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