Going to sleep in 2020.....

[alittlelark]

Seriously, I NEED sleep.

How did we get here?

A mentally disturbed reality TV vidiot was able to take control of the UNITED STATES OF AMERICA by hacking votes................................................................................................................................................................................................................................

Here we are 4 years later -broke, falling apart - yet our brethren are STILL trying to destroy US with the evilest of of the evil?


Gawds - how do we sleep?

[Aristus]

1. Better sleep through chemistry...

It's the only thing right now that works for me...

[alittlelark]

2. Gimme your sleep cure!!

[Aristus]

3. Two large glasses of wine, two shots of vodka,

10mg of cannabis Indica, and some melatonin...

(Not for every-night use. Save it for the weekends... )

[alittlelark]

4. I am OK with 2

but lacking the rest..

[Aristus]

5. If I didn't have the rest,

I would not have been able to sleep for the last ten years...

[alittlelark]

6. SUX - seriously.

Just gonna keep hangin on.

[SheltieLover]

7. Yale is offering very popular "Science of Well Being" free

It is good stuff, Littlelark. You need strategies to distance yourself from all the madness, imo.

https://www.coursera.org/learn/the-science-of-well-being

People who have tried this have told me they felt much better after watching the first video, which is available immediately upon registration.

It is a win-win. Free, easy, quick sign up, and immediately available.

I usually read myself to sleep too.

I hope this is helpful.

[ansible]

8. Turn off your TV and stay off the internet as much as possible, seriously

If the news is actually physically harming your health now, then it's time to do some detox.

[cayugafalls]

9. ...meditation

[littlemissmartypants]

10. I use a little battery powered sound machine.

It has rain, the ocean and other sounds that actually will lull you to sleep. I also use a sleep mask if I need to at night but mostly because I want to take a nap and it helps with that. There's also a phone app called Calm, I have used it but not as often as my sound machine and mask.
❤ lmsp

[smirkymonkey]

11. If you figure it out, let me know.

This has been my worst year for sleep ever. And I am certain that it has everything to do with Trump and company.

[cilla4progress]

12. Podcasts!

Stick an ear bud in and listen to Nothing Much Happens, Hidden Brain, or Philosophy for Our Times!

Nothing Much is designed to help you sleep!! All free.

[BigmanPigman]

13. I haven't been able to sleep well my whole life and I need 9 hours.

I use Ambien, Xanax, Indica 91%, and nighttime sleep aid. That will last 4 hours and I have to get up and do it all again.

[alittlelark]

15. I gotta get the gear to try your sleep remedy !!

[Bettie]

14. Me? Not very well

at all.

I am hoping that come January, it will be easier.