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athena

(4,187 posts)
Tue Jan 22, 2013, 11:40 AM Jan 2013

A Public Service Announcement

Please wash your hands after using the bathroom -- especially a public bathroom.

I've been suffering from norovirus for the last two days, and it's awful. It started with a headache on Sunday and quickly progressed to nausea Sunday afternoon and vomiting Sunday night. Since then, I've had horrible stomach cramps.

I've been thinking about how I got it. A co-worker of mine had something similar last week. Now, how could I have gotten this virus, which is in fecal matter and vomit but not in saliva?

When I go to the bathroom at work, I sometimes hear people get out of a stall and go right out the door without washing their hands. They probably think they're very clever because they use their feet to flush the toilet, but they are actually spreading disease to all the rest of us. Think about it. I am sick, and I use a stall. I get virus on my hands from the toilet paper. I use my hands to open the door of the stall, go to the sink and wash my hands. The non-hand-washing person goes into the stall after me, gets virus on her hands by touching the door, and proceeds to leave the bathroom, depositing the virus on everything she touches, may it be a door knob, an elevator button, or her desk.

If someone had bothered to wash his or her hands after using the bathroom, I probably would not be suffering now, nor would all those people who will get the disease from me.

P.S. Before you ask why a person sick with norovirus would be using a workplace bathroom, consider that the virus lingers in stool for at least three days after a person starts feeling well. My employer, like most employers these days, provides only five paid sick days per year. After that, you have to use your vacation days for illness. It is understood that you should be in the office working, not at home recovering. Employers should definitely be pressured to be more generous with sick leave, but in the meantime, hand washing is all we've got.

4 replies = new reply since forum marked as read
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A Public Service Announcement (Original Post) athena Jan 2013 OP
Strong K&R!! quinnox Jan 2013 #1
HAnd-washing is vital, but..... Uben Jan 2013 #2
I don't think that's entirely right. athena Jan 2013 #3
Well DUH! Uben Jan 2013 #4
 

quinnox

(20,600 posts)
1. Strong K&R!!
Tue Jan 22, 2013, 11:42 AM
Jan 2013

This came up the other day in a different thread. Many people never seem to learn even the bare minimum in basic personal hygiene. Always wash your hands when you use the bathroom!! And no, running your hands under running water for ten seconds without soap doesn't count. Lather up your entire hands with soap, and really wash them! I do.

And I'm sorry to hear you got sick, and hope you get better soon! I am just getting over having a cold, and I think I got it from people who didn't cover their mouths when they coughed near me!

Uben

(7,719 posts)
2. HAnd-washing is vital, but.....
Tue Jan 22, 2013, 11:52 AM
Jan 2013

...everyone needs to be aware of their immune system's well-being as well. We need to eat to maintain our defense systems and get plenty of rest. Illness is often due to neglect of these two factors, which are probably more important than hand-washing. We tend to be more vulnerable to disease when we are run down and tired and our bodies are not being refueled properly.

athena

(4,187 posts)
3. I don't think that's entirely right.
Tue Jan 22, 2013, 01:11 PM
Jan 2013

Not sleeping well or not eating well may make it more likely that you'll get sick, but sleeping well and eating well don't ensure that you'll never get sick.

I eat well, sleep 8-9 hours a day and run four times a week. At my last physical, all my tests came out well: above-average values for good cholesterol, below-average values for bad cholesterol, etc. Nonetheless, I still get sick from time to time.

See these references about claims of boosting the immune system:
http://www.sciencebasedmedicine.org/index.php/boost-your-immune-system/
http://skeptoid.com/episodes/4227

Uben

(7,719 posts)
4. Well DUH!
Wed Jan 23, 2013, 08:45 AM
Jan 2013

Of course you can still get sick! Nothing you can do can insure 100% you won't get ill. I posted that because my girlfriend works hours on end, goes with minimal sleep and sometimes doesn't eat at all. She seems to catch everything that comes around, despite hand washing and sanitizing her entire house. I have told her she needs to eat and sleep on a more regular schedule, to no avail, of course.
I am a hand-washing advocate for sure, probably moreso than most. I haven't had a cold in years, and only had one 24 hr virus that I can remember in the past ten yrs. I avoid eating buffets in flu season and avoid large crowds as much as I can during flu season. I'm not a germaphobe, just take precautions to avoid illness. I had the flu in 1997 and I thought I was gonna die! he he Since then, I have tried to be more cautious, but not to the extent of obsession.

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