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Related: Editorials & Other Articles, Issue Forums, Alliance Forums, Region ForumsStudy Finds More Evidence Coffee Can Be a Life-Saver
NBC News:The cutoff seems to be around five cups a day, and even decaf coffee helps, the team at Harvard University's school of public health found.
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"The main message is that regular consumption, meaning three to five cups of coffee a day, is associated with lower risk in total mortality and mortality from several causes like diabetes, cardiovascular disease and suicide," Frank Hu, a professor of nutrition and epidemiology who helped lead the study, told NBC News.
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Hu and colleagues looked at two giant sources of information: surveys of more than 200,000 doctors and nurses who have regularly updated researchers on their eating and other lifestyle habits and details about their health for more than 20 years.
Coffee drinkers overall were less likely to die over the decades than non-drinkers. The effects were even stronger and clearer when the team discounted smokers. Non-smokers who drank coffee were between 8 and 15 percent less likely to die, depending on how much they drank.
"This is good news for people who drink coffee because the evidence is strong. Drinking coffee may be good for health outcome," Hu said.
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What could coffee be doing for health? The dark drink is the No. 1 source in the American diet of antioxidants - those chemical compounds that fight the damage to your DNA caused by day-to-day living.
Other research has found evidence that coffee can help people recover from colon cancer, lower diabetes risk and reduce the inflammation associated with diabetes and heart disease.
Advisers to the U.S. government say new dietary proposals should mention the benefits of coffee, which include protection against diabetes, Parkinson's and liver cancer.
"The chlorogenic acid, lignans, quinides, trigonelline, and magnesium in coffee reduce insulin resistance and systematic inflammation," the researchers wrote.
"This is probably the best study we are going to get because of the very large numbers, the inclusion of men and women, and the decades of follow-up," said cardiologist Dr. Sharonne Hayes of the Mayo Clinic in Minnesota, who wasn't involved in the study.
"The main message is that people who enjoy drinking coffee should not worry about it being harmful for their health," Hayes told NBC News. "Coffee may actually be beneficial to their health."
Yay!!!!
FLPanhandle
(7,107 posts)However, like the story about bacon, even if the study showed a higher risk for drinking coffee, I'd still drink it.
Anyone that changes their diet around based on these ever changing studies is crazy.
seafan
(9,387 posts)Coffee and aspirin are two of my faves. So many beneficial effects.
FLPanhandle
(7,107 posts)However, a study could come along and show those three things are destined to kill me and I'd still have them all.
JonathanRackham
(1,604 posts)All that added sugar and fat in creamers couldn't possibly be good for ya.
seafan
(9,387 posts)No sugar or industrial gums please, lol.
FLPanhandle
(7,107 posts)Yes, that poor.
Learned to drink coffee black and unsweet. Now can't stand it any other way.
JonathanRackham
(1,604 posts)The milk would go sour after time so I started drinking it black. I discovered West Coast medium dark blends about 10 years ago and love it.
Ed Suspicious
(8,879 posts)habits made from learning to drink it that way. Coffee is best when it is coffee and water.
Skittles
(153,193 posts)LOVE it
malaise
(269,184 posts)There is nothing quite like that first sip - sooooooooooooooooooooooo good
Skittles
(153,193 posts)YEE HAW!
JonathanRackham
(1,604 posts)Airborne free radical caffeine ions.
Skittles
(153,193 posts)all the health nuts can BITE ME
JonathanRackham
(1,604 posts)Bitter is okay by me. Dark roast coffee beans are awesome. Zero calories, no additives.
Skittles
(153,193 posts)JonathanRackham
(1,604 posts)In addition to cocoa leaves.
Skittles
(153,193 posts)love all things American Indian
JonathanRackham
(1,604 posts)I like to do it when I'm woodworking or gardening. It keeps my mouth from getting dry.
MillennialDem
(2,367 posts)drink it. The taste is just soooo bitter. Accidental exposure has made me throw up before.
IDemo
(16,926 posts)BlueCaliDem
(15,438 posts)AnotherDreamWeaver
(2,852 posts)BlueCaliDem
(15,438 posts)bitter aftertaste. Best coffee I've ever had, hands down! I'm a bit of a coffee connoisseur, having lived in the Netherlands for nearly twenty years where coffee is extremely popular and the Dutch are picky coffee drinkers. Their national brand, Douwe Egberts, has won many prizes for decades for their coffee.
CaliforniaPeggy
(149,718 posts)It gives me a boost and I need that to get going.
My cardiologist is worried about any adverse effect it might have on my heart rhythm.............so far, zip.
niyad
(113,581 posts)silverweb
(16,402 posts)The day starts with the ritual of making my special morning mocha. Study or no study, that won't change - but this absolutely validates my indulgence.
Logical
(22,457 posts)Flying Squirrel
(3,041 posts)Herbal coffee, no caffeine. I wouldn't necessarily buy the coffee hype, there are negative health consequences as well. I usually limit myself to 1 cup.
Logical
(22,457 posts)frazzled
(18,402 posts)My husband's: if I didn't get that first cup of coffee in the morning, it's possible I might go on a rampage and maybe strangle the nearest person (which would be him).
But this is the worst written pop-scientific article I've read: "Non-smokers who drank coffee were between 8 and 15 percent less likely to die." Um, I've got news for this author: everybody is going to die.
MillennialDem
(2,367 posts)lpbk2713
(42,766 posts)There must have been someone in the production room that wanted to say "Hu's on first".
NuclearDem
(16,184 posts)marmar
(77,091 posts)pinboy3niner
(53,339 posts)rjsquirrel
(4,762 posts)For years my doc has been telling me I drink too much coffee (5-6 cups a day). He has never been able to cite evidence for this view so I push back because for me it is an anti-depressant as well as a stimulant and I love even the crappiest gas station sludge. (I actually don't like frou-frou over-roasted and over-priced fussy espresso or coffee snobs who say milk or sugar are unacceptable and all the rest of that nonsense, a sign of not enough real work to do in my opinion if you obsess over the authenticity of what other people like to drink, now get back to work.)
In the last two years I've hit my doc with four major studies showing coffee is good for you even in large doses, and maybe REALLY good for you.
He has stopped mentioning it.
seafan
(9,387 posts)Heh.
hobbit709
(41,694 posts)I go through up to a pot a day. But I only drink good coffee-not the floor sweepings sold in most grocery stories.
JonathanRackham
(1,604 posts)Nt
MillennialDem
(2,367 posts)panader0
(25,816 posts)CrispyQ
(36,526 posts)Love Dazbog's KGBlend - an interrogating blend!
KittyWampus
(55,894 posts)more likely to have money to get better health care and eat better food?
This study is based on a large survey of doctors and nurses. Hardly a representative of the overall population.
Furthermore, all of the supposed benefits of coffee are better gained by eating vegetables and berries.
JonathanRackham
(1,604 posts)The other beverage option is sugar laced lemonade or water. We go through lots of coffee.
JonathanRackham
(1,604 posts)I have a French coffee press. I have a weekend coffee brewing ritual. The secret is in not scalding the beans.
I think my intestines are coffee stained.
seafan
(9,387 posts)Nice and simple.