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ret5hd
(20,711 posts)Hell, two.
Celerity
(44,489 posts)![](https://i.imgur.com/XfzRric.png)
sinkingfeeling
(51,674 posts)sugar or salt or carbs than what the same food has when made at home?
marble falls
(58,681 posts)I do like the fact he brought krispy kreme doughnuts to Dunkin.
yorkster
(1,623 posts)than Dunkin. Jus sayin' based on a one time comparison.
That is to say, I tried KK one time and one time was enough...
marble falls
(58,681 posts)... and convenience stores every day. We would hit the place before going to school. $.07 for a glazed and $.12 for a filled.
I can't even look at any doughnut 50 years later without getting a sick stomach.
I can say that KK was a better doughnut than Dunkin's crap.
GopherGal
(2,028 posts)12-oz can of Coke has 39 g of sugar, per Google
Maraya1969
(22,692 posts)I actually pour just 1/2 glass and that is satisfying for a while.
highplainsdem
(49,401 posts)getagrip_already
(15,325 posts)Coffee, black, no sugar.
Wonder Why
(3,637 posts)pansypoo53219
(21,093 posts)this is why we are fat. glad i spilled the rootbeer. next time drink only part of the dr pepper. i gave up soda years ago. my cellulite disappeared.
Celerity
(44,489 posts)![](https://i.gyazo.com/76ea8ec66b95d7291f0fceaeeee0e5cd.png)
https://www.goodhousekeeping.com/health/diet-nutrition/a33606419/coconut-water-health-benefits/
![](https://hips.hearstapps.com/hmg-prod/images/glass-of-iced-coconut-water-with-a-cracked-coconut-royalty-free-image-1654723810.jpg)
Although coconut water has grown in popularity over the past few years, this beverage, dubbed "nature's sports drink," has been around for centuries. Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from coconut milk, which has a creamy white hue and incorporates the actual coconut flesh. The refreshing beverage is great on its own or used in healthy smoothie recipes, and its known for its slightly sweet and nutty flavor. Here's everything you need to know about the drink, including nutrition facts, coconut water health benefits and potential side effects.
![](https://i.gyazo.com/5d297b91128fb441ab537081dc17b254.png)
Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including potassium, magnesium, phosphorus and more. Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has:
Calories: 45
Total Fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Potassium: 470mg
Total Carbohydrate: 11g
Total Sugars: 11g
Protein: 0g
Calcium: 4% DV
Magnesium: 4% DV
Phosphorus: 2% DV
![](https://i.gyazo.com/230c9476b458d7428f0e54c49f58161e.png)
![](https://hips.hearstapps.com/hmg-prod/images/there-is-coconut-milk-in-the-cup-royalty-free-image-1654724050.jpg)
snip
True Dough
(17,548 posts)Breakfast of champions! A dozen is for chumps!