End of first month of three-days-a-week cardio and weightlifting.
Went into my closet and re-tried on all my favorite suits and sport coats. A little progress, but much more is needed.
Found one of my favorite pairs of dress slacks that I hadn’t tried first time around. Embarrassed not to be able to button them. Still got a ways to go.
Buttoning those. That’s the goal. No booze until I can.
I forgot how good it feels to be nice and pleasantly tired from a workout.
I love you all. Friday Night Buzz Threads will return…
= new reply since forum marked as read
I need a drink… 
The first couple weeks to be the hardest with any body change, after that, my body seems to get the idea that this is how it is until the goal is met.
You're making progress, that's what really counts. 
There's a glide path ahead, you'll to that point soon if not already.
I always feel better physically and mentally when I’m exercising 3 to 5 times a week. As I recall you have a stressful job so hope you are feeling better in that regard as well.
