Thu Aug 1, 2013, 02:54 PM
opiate69 (10,129 posts)
Great.. now I'm craving this for dinner... Olive Garden Parmesan Crusted Tilapia
Author/Submitted by: http://www.olivegarden.com/2005 Featured Recipe Servings: 6 Categories: Garlic / Seafood / Vegetables Ingredients: 6 filets tilapia, approx. 6 ounces each 1 1/4 cups alfredo sauce, homemade or store-bought 8 ounces angel hair pasta, cooked Fresh parsley sprigs 6 lemon wedges ---Tilapia Crusting Mixture---3/4 cup Italian bread crumbs 3/4 cup grated Parmesan cheese 3 Tbsp vegetable oil ---Italian Vegetables---4 cups zucchini, cut into 1/4 inch slices and halved 4 cups yellow squash, cut into 1/4 inch slices and halved 2 cups red bell peppers, cut into strips 2 cups red onions, cut into strips 1 tablespoon Italian seasoning 1 tablespoon kosher salt 1 tablespoon chopped garlic 1/4 cup extra-virgin olive oil Directions: 1. Tilapia Crusting Mixture: Using a spoon, thoroughly mix all ingredients in a large bowl. Cover and refrigerate until ready to use. 2. Italian Vegetables: In a large bowl, combine all ingredients and mix thoroughly. Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia. 3. Assembling Parmesan Crusted Tilapia: Preheat oven to 450 degrees F. Place Tilapia fillets in a non-stick, shallow, baking pan. Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish. Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 10 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter. The vegetables should bake for an additional five minutes, or until tender, and remove from oven. Toss the vegetables with angel hair pasta and place around fish. Sprinkle dish with parsley, garnish with lemon wedges and serve immediately. ![]()
|
16 replies, 1545 views
![]() |
Author | Time | Post |
![]() |
opiate69 | Aug 2013 | OP |
NightWatcher | Aug 2013 | #1 | |
TexasTowelie | Aug 2013 | #2 | |
StanGr | Aug 2013 | #3 | |
opiate69 | Aug 2013 | #4 | |
Tuesday Afternoon | Aug 2013 | #7 | |
opiate69 | Aug 2013 | #10 | |
Tuesday Afternoon | Aug 2013 | #11 | |
opiate69 | Aug 2013 | #12 | |
Tuesday Afternoon | Aug 2013 | #13 | |
Wait Wut | Aug 2013 | #5 | |
opiate69 | Aug 2013 | #6 | |
Wait Wut | Aug 2013 | #8 | |
opiate69 | Aug 2013 | #9 | |
Wait Wut | Aug 2013 | #14 | |
opiate69 | Aug 2013 | #15 | |
In_The_Wind | Aug 2013 | #16 |
Response to opiate69 (Original post)
Thu Aug 1, 2013, 03:01 PM
NightWatcher (38,384 posts)
1. is that them there shit eatin tilapia?
http://www.democraticunderground.com/?com=view_post&forum=1002&pid=3384904
I'll take a dozen raw Gulf oysters instead thank you. |
Response to opiate69 (Original post)
Thu Aug 1, 2013, 03:02 PM
TexasTowelie (80,325 posts)
2. If you saw the earlier thread today about tilapia being bred in water polluted with fecal nutrients
you'll throw that recipe away ASAP.
|
Response to opiate69 (Original post)
Thu Aug 1, 2013, 04:19 PM
StanGr (62 posts)
3. I hope you know that talapia is one of the most disgusting fish on the planet.
Response to opiate69 (Original post)
Thu Aug 1, 2013, 05:11 PM
opiate69 (10,129 posts)
4. ok.. for the uninitiated...here's how it works...
Some over the top, chicken little "the sky is falling" post gets put up in GD, then we come here to the lounge to poke it with a stick...
![]() |
Response to opiate69 (Reply #4)
Thu Aug 1, 2013, 05:54 PM
Tuesday Afternoon (56,912 posts)
7. those were the good ole days.
poking GD with a stick
![]() |
Response to Tuesday Afternoon (Reply #7)
Thu Aug 1, 2013, 06:04 PM
opiate69 (10,129 posts)
10. Ah.. memories...
![]() |
Response to opiate69 (Reply #10)
Thu Aug 1, 2013, 06:07 PM
Tuesday Afternoon (56,912 posts)
11. lol
subtlety is lost on this bunch
![]() |
Response to Tuesday Afternoon (Reply #11)
Thu Aug 1, 2013, 06:08 PM
opiate69 (10,129 posts)
12. Heh.. maybe I should edit and make the "Olive Garden" part like, size 24 red font or something..
![]() |
Response to opiate69 (Reply #12)
Thu Aug 1, 2013, 06:11 PM
Tuesday Afternoon (56,912 posts)
13. if vthat post doesn't get 'em ... fugeddahboutit
![]() |
Response to opiate69 (Original post)
Thu Aug 1, 2013, 05:41 PM
Wait Wut (8,492 posts)
5. I don't like tilapia.
I love fish, tilapia is gross. And I said so before the article in GD.
![]() The recipe sounds like a modified version of one I have for catfish (I've used it for trout, as well). Much better fishies. |
Response to Wait Wut (Reply #5)
Thu Aug 1, 2013, 05:51 PM
opiate69 (10,129 posts)
6. Catfish is yum!
Of course, one probably wouldn't want to spend too much time pondering what they eat either...
![]() |
Response to opiate69 (Reply #6)
Thu Aug 1, 2013, 05:55 PM
Wait Wut (8,492 posts)
8. Oh...no.
Bottom feeders.
![]() Catfish is 2nd on my list after salmon. Fried, broiled, baked, grilled...and I live in Arizona. ![]() |
Response to Wait Wut (Reply #8)
Thu Aug 1, 2013, 06:02 PM
opiate69 (10,129 posts)
9. The interesting thing my wife and I have pondered a time or two...
Bottom feeders and "filter" species seem to be some of the tastiest seafoods... catfish, crab, lobster, oysters, clams, mussels, etc... Of course, it's my contention that everything in a bio-system has it's purpose, and lot's of unused nutrients in waste and carrion gets turned into proteins/sugars/what-have-you in "lower" species, which in turn makes them good eats for us, completing the cycle.
![]() |
Response to opiate69 (Reply #9)
Thu Aug 1, 2013, 06:11 PM
Wait Wut (8,492 posts)
14. That's probably pretty accurate.
I never thought about it before. I'm not big on shellfish. I love shrimp, but hate lobster. Love oyster stew, won't eat them raw. Love crab when it's in salads or mashed up into a tasty little cake, but don't like crab legs.
My family is from Louisiana, so I grew up eating it all. Okra can be deleted from the universe, though. |
Response to Wait Wut (Reply #14)
Thu Aug 1, 2013, 06:21 PM
opiate69 (10,129 posts)
15. Ah Louisiana.. reminds me.. had my first taste of gator last weekend..
Went to our local mushroom festival, and one of the food carts was Cajun/Creole.. kick-ass gumbo and deep fried Gator on a stick.. now we're hooked lol..
|
Response to opiate69 (Original post)
Fri Aug 2, 2013, 07:09 AM
In_The_Wind (71,833 posts)