My weight on 12/1/2013 is 203.4 lbs. That's down from 234 lbs on August 1, 2013.

[Yavin4]

Barring some massive break from my diet and exercise plans, I should meet my 2013 resolution of weighing less than 200 lbs before the end of the year.

[JimDandy]

1. Good for you! n/t

[Xyzse]

2. Awesome!

I am sure you will make it.

Good luck!

[zbdent]

3. encouraging you from afar ...

2005, I went from 200 lbs to 160, Jan to Aug.

Good luck (mine was type 2 diabetes, but the real kicker was being told I was obese.)

Today, tipped the scales 171.5.

Still should have been in the low 160s, ideal (ha ha) was officially 150.

[MissMillie]

4. sounds like you're doing all the right things

And it's smart that you're losing slowly. The changes you've made are likely to be lasting.

[Vashta Nerada]

5. Yay!

I like seeing these weight loss success stories!

I was at 195 in the middle of June. Now I'm at 167.8 lbs.

Keep at it!

[cliffordu]

6. Congratulations!!!!

[rurallib]

7. by my calculations that is @ 2 pounds a week

I hope to embark on such an attempt soon.

Heartiest congratulations.

[Kaleva]

8. Congrats!!

[IrishEyes]

9. I'm rooting for you.

Let us know next month how it went.

[applegrove]

10. That is absolutely fantastic. BIG CONGRATS!!!

[nolabear]

11. Good on ya! Keep the faith, and the pace

And you'll be there easy!

[hrmjustin]

12. Congrats and best wishes to you.

[onestepforward]

13. Congratulations!

You're getting so close! Awesome!

[grasswire]

14. what's your secret?

Do tell.

[Yavin4]

15. Cut out sugar completely. Cut down on carbs. Do a lot of cardio exercises.

It's that simple.

[mythology]

16. Congrats

Losing weight is hard. Keep up the good work.

I have been suckered into running a 5k this weekend in spite of not being a runner and in the last three or four weeks of training I've lost 13 lbs. Granted most of it seems to be sweat since I tend to look like I just got out of the shower after exercising, but still.

[we can do it]

17. Awesome! Keep going!