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Related: Culture Forums, Support ForumsWhat a Saturday!
A high-tension, strenuous workout this morning; cardio and weight lifting.
Then a haircut, a hot shower, a massage, and now relaxing with a very tall cold beer.
If anybody needs me, I'll be in a puddle on the floor...
BlueJazz
(25,348 posts)Tobin S.
(10,418 posts)Prisoner_Number_Six
(15,676 posts)Plus some upper body strength training. When I was a grass cutter a thousand years ago my resting heart rate was 43 bpm, which the doc termed "athletic". Now, after almost 4 years of recovery from a life threatening illness it's back down to 50 bpm. Not bad for a 60 year old arthritic in a wheelchair!
What's your rate?
Aristus
(66,352 posts)I do cardio and massage to keep my blood pressure within normal limits. As long as my heart rate stays normal too, I'm happy.
ailsagirl
(22,896 posts)I had a busy day too, but nothing close to your day.
Enjoy your evening!
CaliforniaPeggy
(149,615 posts)That IS strenuous.
Sounds like you're seriously resting tonight, and you should!
Enjoy your beer!
mackerel
(4,412 posts)either erase it or nullify it. I'll take either.