Mental Health Support

XanaDUer2

(10,721 posts) Tue Dec 12, 2023, 03:40 PM Dec 2023

I recommend puzzle books for distractiom

I got 2 large-print AARP books off Amazon. Takes the mind off anxiety, etc

6 replies

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I recommend puzzle books for distractiom (Original Post) XanaDUer2 Dec 2023 OP

Switched to decaf coffee. Getting multigraincracker Dec 2023 #1

I just exercised on the stairs XanaDUer2 Dec 2023 #2

Does it seem to help? multigraincracker Dec 2023 #3

Hope your fine XanaDUer2 Dec 2023 #4

Hi XanaDUer2 🙂. What types of puzzles do you enjoy? I was hooked on sudoku a long Ziggysmom Dec 2023 #5

Hi! XanaDUer2 Dec 2023 #6

multigraincracker

(32,714 posts)

1. Switched to decaf coffee. Getting

Reply to XanaDUer2 (Original post)

Tue Dec 12, 2023, 06:17 PM

Dec 2023

steps in and taking B12 are a few of my strategies.
Every one has their own. Never hurts, too much, to try something new.
My life changed when I found a great psychiatrist. That was 32 years ago. Got me to go back to college and get a degree in Clinical Psychology.
That’s my story.
Best of luck on your journey.

XanaDUer2

(10,721 posts)

2. I just exercised on the stairs

Reply to multigraincracker (Reply #1)

Tue Dec 12, 2023, 06:18 PM

Dec 2023

Phew

multigraincracker

(32,714 posts)

3. Does it seem to help?

Reply to XanaDUer2 (Reply #2)

Tue Dec 12, 2023, 06:25 PM

Dec 2023

If so, keep it up.
I’ve been on PPIs for 30 years (Omeprazole) for heart burn and read that those impact B12. Saw my doctor today and she has ordered blood test to check on it.