Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Pan-seared mesquite tuna
http://cookingwiththemark.blogspot.comIngredients
2 thick tuna steaks
olive oil
mesquite rub
Directions
Coat the tuna steaks with olive oil and a generous amount of mesquite rub. Let marinate for an hour or so at room temperature. Then, heat a non-stick pan over high heat until extremely hot. Sear the steaks for about 2 minutes per side. Warning: don't overcook or the steaks will get dry and tough. It's better to under cook the tuna than over cook it. Serve immediately.
