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Related: About this forumMore not always better: High vitamin D doses may increase risk of falls among seniors
Giving the elderly a higher dose of vitamin D will not in any way be better at preventing them from falling.
By Snow Digon
December 14, 2020 06:03 GMT
Vitamin D is a known essential vitamin that benefits the bones. However, precaution must be taken when it comes to seniors. Too much of the said vitamin may increase the risk of falling.
A study titled, "The Effects of Four Doses of Vitamin D Supplements on Falls in Older Adults" published in the Annals of Internal Medicine and funded by the National Institute on Aging found that high consumption of vitamin D may increase the risk of falls in seniors. The study warns that high doses of vitamin D does not mean more protection for seniors.
It showed that a dose of 1,000 or higher IU per day, which is equivalent to 25 micrograms per day, was no better than 200 IU per day at preventing a senior from falling.
Dr. Lawrence Appel, the author of the study and a professor of medicine, said that many people think that a higher dose will be helpful but there are vitamins wherein a higher dose could pose more risks. He said that there is a possibility that higher doses of vitamin D (2,000 and 4,000 IU per day) can lead not only to an increase but also to the severity of falls.
More:
https://www.ibtimes.co.uk/more-not-always-better-high-vitamin-d-doses-may-increase-risk-falls-among-seniors-1686638
abqtommy
(14,118 posts)covid-19. I've been using D3 for many years and haven't had any falls. (I'm 71.)
Also I recently began using an iron supplement in combination with a multi-vitamin and
after reading about the hazards of iron toxicity I decided to cut the 225 mg iron pills in
half to avoid that. Gotta do our best to stay safe!
tanyev
(42,632 posts)Is it affecting balance? muscle strength?
wishstar
(5,272 posts)so both poor balance and reduced muscle strength could be a result of those side effects for some people.
I have taken 1000 IU for several years and haven't had any falls or side effects and am very active with biking, hiking and strenuous home and yardwork with push mower and ladders with no balance issues. Definitely no loss of appetite or weight loss. My tested Vit D level is an average middle range and bone density has tested normal too so I will just continue what I'm doing.
tanyev
(42,632 posts)I've had no troublesome issues, although I'm still a few years away from being able to retire, so not a senior yet I guess.
NNadir
(33,563 posts)The original paper is here: The Effects of Four Doses of Vitamin D Supplements on Falls in Older Adults It's rather brief, and the sample size is relatively small, particularly since there were several cohorts at different dose levels. It's questionable how much statistical power this clinical trial really has.
There is considerable evidence that Vitamin D ameliorates the symptoms of Covid-19, which is a great threat to the elderly.
For example (among many): Association of Vitamin D Status and Other Clinical Characteristics With COVID-19 Test Results Meltzer et al JAMA Network Open. 2020;3(9):e2019722. doi:10.1001/jamanetworkopen.2020.19722.
I qualify as a senior citizen and I do take Vitamin D, because I'm working and there is a potential, increasingly, for Covid exposure.
I recommend that all Senior Citizens take it, at least in the recommended doses.
As Drs. Adrian R Martineau, Nita G Forouhi argue in The Lancet, Diabetes and Endocrinology VOLUME 8, ISSUE 9, P735-736, SEPTEMBER 01, 2020: