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In reply to the discussion: The multivitamin industry rakes in billions of dollars. [View all]Xolodno
(6,401 posts)43. Folic Acid.
Wife was prescribed to take it....because her body doesn't create it naturally.
Aside from that, no other supplements in this house. Except St. Johns Wort for myself which I recently decided to try, not sure if its working. Been through a lot of emotional issues as of late, may have to ask for the serotonin meds.
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If you take k food with d that would do it too. And if advised not to for a health reason then dont
lunasun
Aug 2018
#39
And a little sunlight will do a LOT more for that than an expensive pill. Nt
Dr Hobbitstein
Aug 2018
#6
As people age they lose some of their ability to synthesize vitamin D from sunlight. +50
lunasun
Aug 2018
#30
My doctor tests vitamin D levels as part of the routine blood work during a physical
tammywammy
Aug 2018
#34
Same here, Walmart brand because I eat a lousy diet and the VA just prescribed me additional D.
braddy
Aug 2018
#11
Testing has revealed some don't have any of the primary ingredient touted on label
wishstar
Aug 2018
#8
Agreed, it's one man who is big into social media and totally against anything alternative
womanofthehills
Aug 2018
#41
I used to take a multi every single day - never noticed a difference in energy or stamina
Mr. Ected
Aug 2018
#14
Just don't take too much I thought one day I didn't have beets and had some twice by mistake
lunasun
Aug 2018
#31
Also if you can afford it stay high end- because non GMO beets -if not plants sprayed with round up
lunasun
Aug 2018
#35
I take l'arginine, taurine, magnesium and juice beets to lower my blood pressure
womanofthehills
Aug 2018
#42
Thank you!!! No one ever mentions that jellyfish don't have brains or a CNS
NightWatcher
Aug 2018
#20
Taking folic acid while you are pregnant helps prevent birth defects of baby's brain & spinal cord
womanofthehills
Aug 2018
#45