I cannot get to sleep, wee hours of the morning considering if I will continue to tread water, or

[empedocles]

3. LB, on the sleep issue, I am surprised at how automatically this technique

produces a relaxing yawn every time. I wish I could say I instantly fall to sleep, but that rarely happens for me. However, with some homeopathics, or OTC tryptophan, I do fairly well.


'The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.
4-7-8 breathing: How it works, benefits, and uses
www.medicalnewstoday.com/articles/324417
www.medicalnewstoday.com/articles/324417'