As a runner the stability in the minor muscle-ligaments surrounding the knees and ankles you gain will increase as will your over all endurance, flexibility and strength.
No, it is not easy.
One thing to keep in mind, it's your class, you are the only person who feels what you feel. So modify and be kind to your body.
Hip openers are going to be painful when you start. Use bolsters. Use blocks. Use blankets. The idea is to open up gradually. If you feel pain, come out of the pose. If you feel discomfort, use aids to support yourself and breathe. It takes a while for certain muscles to give in and relax.
My favorite instructor says: I want you to feel better when you leave than when you came in.
Power classes are not good places for runners by the way.
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