Ok....a natural way to calm your nerves from anxiety..as simple as taking a breath....

[Stuart G]

8. Maybe..but.....

If it stresses you even a little, then breath just a little more than normal, not deeply and do the rest. Everyone does their own kind of meditation, and there are many books out about it. One I read many years ago, was called the Relaxation Response ..can't recall the author. The real important thing is that we relax during this rough period that we are going through. It is hard for me sometimes, and I have been doing this for years...But, it needs to be just as important as any other kinds of things we do for our health. This meditation or relaxation has been proven to lower blood pressure, restore energy, and help people get thru difficult times. There are many books and articles available. Some are short and easy to understand, if this method or idea does not work..try another......Good Luck, ...for today and everyday....Stuart