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Health

fitman

(482 posts)

5. I lost 60 lbs so far..

Reply to safeinOhio (Reply #4)

Wed Oct 16, 2013, 11:01 AM

Oct 2013

cardio 6 days per week and weights 4... plus eating right

Food intake is so important..I cut out all junk(have a cheat meal once per week) and feel so much better..

Once in a while I binge out on junk food and feel like crap for 1-2 days afterwards..

Constant battle

I ran CC and track in HS..would love to run again but worried about hurting my knees which at this point feel great with no pain..want to keep them this way so I do bicycling and ellipticals only.

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7 replies

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Highlight:

A Push to Sell Testosterone Gels Troubles Doctors [View all] bemildred Oct 2013 OP

Most of that stuff is not needed fitman Oct 2013 #1

Not always. safeinOhio Oct 2013 #2

I understand fitman Oct 2013 #3

I became more active safeinOhio Oct 2013 #4

I lost 60 lbs so far.. fitman Oct 2013 #5

Doctors need to put pressure on each other to stop hedgehog Oct 2013 #6

My GPs were not that well informed. safeinOhio Oct 2013 #7