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Mental Health Support

CaliforniaPeggy

(149,611 posts)

2. Thanks for the link, my dear SheltieLover!

Reply to SheltieLover (Original post)

Tue Sep 8, 2020, 11:32 PM

Sep 2020

It has good advice there.

One thing that I have found very helpful: When I'm down, one thing that brings my mood back up is to help someone else feel better.

It basically works and it often surprises me. It helps me forget what made me down in the first place.

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Three Strategies for Lifting Your Mood When You're Down [View all] SheltieLover Sep 2020 OP

I have found simply saying "The fruit of negative thinking/emotions is endless misery and c-rational Sep 2020 #1

Thanks for the link, my dear SheltieLover! CaliforniaPeggy Sep 2020 #2

Latest Discussions»Support Forums»Mental Health Support»Three Strategies for Lift...»Reply #2