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Mental Health Support

(58,797 posts)

13. Walk

Sat Dec 11, 2021, 09:29 PM

Dec 2021

List the names of the state in your head. If that doesn't work, dunk your face in cold water. If all else fails, go to ER.

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34 replies

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Having panic attack [View all] XanaDUer2 Dec 2021 OP

Best wishes to you!! n/t PoliticAverse Dec 2021 #1

Ty! XanaDUer2 Dec 2021 #3

All will be well. All will be well. All will be well. vanlassie Dec 2021 #2

I love DUers nt XanaDUer2 Dec 2021 #5

I get panic and it's awful samplegirl Dec 2021 #8

So you know XanaDUer2 Dec 2021 #10

Sending kind thoughts 💕 MLAA Dec 2021 #4

Ty! Nt XanaDUer2 Dec 2021 #6

Bless your sweet soul XanaDUer2 Dec 2021 #9

Thanks, it's so awful XanaDUer2 Dec 2021 #12

Walk RandySF Dec 2021 #13

Good idea, thanks nt XanaDUer2 Dec 2021 #15

+1 FreeState Dec 2021 #30

Try playing this as background music - while sleeping too alittlelark Dec 2021 #14

Thank you, Lark! Nt XanaDUer2 Dec 2021 #16

This is nice. BlackSkimmer Dec 2021 #33

You will get through it and come out the other side. Remember belly applegrove Dec 2021 #17

Yes, thnx feel better after walking nt XanaDUer2 Dec 2021 #19

Hugs to you SheltieLover Dec 2021 #20

thanks XanaDUer2 Dec 2021 #21

Yw SheltieLover Dec 2021 #23

Sorry to hear that. I don't get them but know people who do captain queeg Dec 2021 #22

It is awful XanaDUer2 Dec 2021 #24

Try death on paradise for a break JT45242 Dec 2021 #26

Try watching this a few times. tanyev Dec 2021 #27

I remember that! BlackSkimmer Dec 2021 #32

Likewise vercetti2021 Dec 2021 #28

Lay down. sheshe2 Dec 2021 #29

I used to have them, even when sleeping BigmanPigman Dec 2021 #31